Smothie cu banane si unt de arahide / Banana & peanut butter smothie

Ingrediente:

2 banane
4 linguri de unt de arahide
2 cani de lapte
8-9 cuburi de gheata (optional)
3 lingurite de miere


Mod de preparare:

Am amestecat in blender prima oara mierea cu untul de arahide, adaugand apoi bananele taiate bucati maricele, si cuburile de gheata. Dupa ce gheata s-a zdrobit, am adaugat si laptele.

L-am servit dupa micul dejun.


Ingredients:

2 bananas 
4 tablespoons peanut butter
2 cups milk
8-9 ice cubes (optional )
3 teaspoons honey


Preparation:

First i mixed the honey with peanut butter in a blender, then i added big slices of  bananas, the ice cubes and i mixed until the ice cubes were finely chopped. After that step i added the milk.

I served this after the breakfast.